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	<title> &#187; diet</title>
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		<title>Engine 2 Diet Update</title>
		<link>http://adoptionandfire.com/2009/04/engine-2-diet-update.html</link>
		<comments>http://adoptionandfire.com/2009/04/engine-2-diet-update.html#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:21:18 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://adoptionandfire.com/?p=1451</guid>
		<description><![CDATA[Well, we have finished up the 28 day Engine 2 Diet challenge.  This was by far the most difficult &#8216;diet&#8217; that I have ever tried.  I probably would have dropped out within the first few days had it not been for the incentive of having a bunch of other firefighters giving me hell had I [...]]]></description>
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		<title>Ovo-Lacto-What?!</title>
		<link>http://adoptionandfire.com/2009/03/ovo-lacto-what.html</link>
		<comments>http://adoptionandfire.com/2009/03/ovo-lacto-what.html#comments</comments>
		<pubDate>Fri, 27 Mar 2009 03:37:27 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[2009: Reflection & Inspiration]]></category>
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		<category><![CDATA[My Life As It Happens]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[engine 2 diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Myself, along with a group of fire service members decided to try out the much touted Engine 2 Diet.  It&#8217;s kind of a competition of sorts and also a research project to see if what the Author claims in his book is true.  Rip Esselstyn is a firefighter in Austin, TX, whom after learning about [...]]]></description>
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