Articles tagged with: diet
Headline, featured »
Well, we have finished up the 28 day Engine 2 Diet challenge. This was by far the most difficult ‘diet’ that I have ever tried. I probably would have dropped out within the first few days had it not been for the incentive of having a bunch of other firefighters giving me hell had I dropped.
This diet is more about a lifestyle change but it is also a quick fix solution for those who need to make drastic changes for the good of their health. It’s a pretty difficult diet …
2009: Reflection & Inspiration, Headline, My Life As It Happens »
Myself, along with a group of fire service members decided to try out the much touted Engine 2 Diet. It’s kind of a competition of sorts and also a research project to see if what the Author claims in his book is true. Rip Esselstyn is a firefighter in Austin, TX, whom after learning about a fellow firefighter’s severe health issues, put his whole shift on a diet to help them shed weight and drop cholesterol numbers. Apparently it went well…very, very well and now he has a book out …


